Recent Articles in Focus

Standing and Seated Pose Sequence - October 2023
Sun Salutation B Flow - October 2023
Gentle Circles and Spirals - October 2023
Recording of a Slow and Gentle Flow Class on Zoom - September 2023
Meditation on Compassion - September 2023
Yoga Poses With Bird Names - September 2023
Chair Class With Twists - September 2023
Shoulder Flow - September 2023
Recording of a Slow Flow Class on Zoom - August 2023
Guided Savasana - August 2023
Standing Warriors and Seated Forward Bends - August 2023
Lunge and Twist Flow - August 2023