Welcome to the Thrive Yoga Shop where you can book classes and buy products.

As in-person classes are suspended right now I have switched to Zoom so you can practise with me in the comfort of your own home.

The next 6-week block of classes runs from Monday 2nd November up to and including Thursday 10th December and costs £50. Once enrolled you can do as many classes as you like. I'll send you an email every Sunday evening with the links to access the coming week's classes and there is also the option to request a recording so you never have to miss your class.

 

Timetable from Monday 2nd November up to and including Thursday 10th December:

Mondays 7.30-8.45pm - Gentle Stretch and Relax Class - a slow sequence of poses to help soothe the nervous system, ease your joints, soften tight muscles and quieten your mind Wednesdays 6.00-7.15pm - General Flow Class - steady-paced sequences of poses to stretch and strengthen the body, whilst relaxing and soothing your mind

Wednesdays 7.30-8.45pm - Dynamic Flow Class - faster-paced sequences of poses including multiple Sun Salutations and some more challenging poses

Thursday 12.15-1.30pm - General Class - steady-paced sequences of poses to stretch and strengthen the body, whilst relaxing and soothing your mind

Thursday 6.00-7.15pm - 'Expand Your Experience' Class - each week we'll practise something different, for example, another style of yoga or using the props to give a new perspective on the poses.

 

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