Thrive (verb) - to make steady progress; prosper; to grow and flourish

Thrive Yoga - bringing you online yoga classes and inspiration for a healthy and fulfilling lifestyle

If you love yoga and all the benefits it brings to your mind, body and soul but find it hard to practise regularly, then Thrive Yoga videos can help. Or maybe you attend a weekly class already and would love to do more at home. Perhaps, like me, you're busy taking care of your family, career, household and the never-ending "to-do" list that gets in the way of your good intentions to do yoga more often.

You know you need to exercise regularly, slow down and breathe more deeply, take time to sit quietly and rest your busy mind. You know that yoga will help you find more balance in your life but so often your wellbeing gets pushed to the bottom of the list and you never seem to take time for yourself.

I know that feeling too! And I also know that a good dose of friendly motivation, inspiration and clear guidance can make all the difference to staying on track on your journey towards a healthier life.

That’s where Thrive Yoga can help – with a library of video classes to choose from, you can do your yoga where and when you want to.

Thrive Yoga classes will help you:

  • Experience the benefits that yoga will bring to your body – ease of movement, greater strength and more flexibility
  • Quieten your busy mind – breathing practices to help release tension and calm the nervous system to help you let go of the stress of day-to-day life
  • Feel motivated to make a change in your life - encouraging you to flourish, grow, thrive and enjoy the life you have

The classes vary in length (from 10 minutes up to 60 minutes) and intensity (from slow and gentle through to dynamic and calorie-burning). There are meditation techniques and breathing practices to help you cope with the ups and downs of life, plus lots of information on the Blog about healthy eating and other inspiring ways to take good care of yourself.

For just £15 per month – less than the cost of a yoga class at many studios – you can become a member of Thrive Yoga and do your yoga in the comfort of your own home whenever you want to. Log in and I will be there to help guide and motivate you to unroll your yoga mat for a stronger, more flexible body, a calmer and more relaxed mind and a more vibrant attitude to living your life to the full.

If you're ready to put yourself and your health first and enjoy your yoga, take the first step and join the Thrive Yoga online community today.  

With all my good wishes.

Deborah

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