Sitemap
- Flourish
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Mind : Just One Thing With Michael Mosley ....on Yoga -
On A May Evening by Lucy Burrow
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Apache Blessing for Earth Day 22nd April 2024
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Dearest Fear... a letter from Elizabeth Gilbert
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Body : An Article about Sitting Down and Standing Up - From the i Newspaper
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Spirit : My Work is Loving the World by Mary Oliver
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Body : Two Minute Tone-Up - Shoulder Flossing
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Body and Mind : an article from The Observer with 23 easy ways to get fitter, stronger and more flexible without going to the gym
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Body : Roasted Courgette Soup
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Body : Two Minute Tone-Up - Spinal Rotation
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Body : Two Minute Tone-Up - Strengthen Your Brain!
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Body : Two Minute Tone-Up - Wall Planks
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Wishing You A Happy and Peaceful New Year
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Body : Two Minute Tone-Up - Pull and Reach
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A Poem About Frost
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Mind : Listen and Relax - 'Cello Blue' by David Darling
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Body : The Anatomy of the Shoulders
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Mind : 'Warming' a poem by David Gwylim Anthony
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Body : Two Minute Tone-Up - Arm Swings
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Spirit : Mindful Walking Prompt for November .... and some photos from October
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Spirit : Moksha - freedom and liberation
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Body : Two Minute Tone-Up - Balance
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Magic : A Poem About Moving Towards Winter
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Body : Two Minute Tone-Up - Squats
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Spirit : Kama - enjoying your life
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Mind : Listen and Relax - 'October' by Adrian Berenguer
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Spirit : Artha - Material Values, Wealth and Prosperity
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Magic : A Journey Into the Deep Sea
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Body : New 'Play With Props' Classes at the Studio
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Magic : The Secret Life of Bees
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Body : Two Minute Tone-Up - Side Leg Lifts
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Body : Two Minute Tone-Up - Heel Raises
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Spirit : Dharma - finding your true purpose in life
- Free Zoom Class Recording
- Catch Up Classes
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A Little Bit of Everything Sequence
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Catch Up Class Week 6 - Slow Flow Class
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Catch Up Class Week 5 - Slow Flow Class
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Catch Up Class Week 4 - Slow Flow Class
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Catch Up Class Week 3 - Slow Flow Class
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Catch Up Class Week 2 - Slow Flow Class
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Catch Up Class Week 1 - Slow Flow Class
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Catch Up Class Week 3 - Slow Flow Class
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Catch Up Class Week 2 - Slow Flow Class
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Catch Up Class Week 1 - Slow Flow Class
- Class Timetable
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