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Welcome. I’m Deborah. Let me tell you a little bit about myself…
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Yoga in Person Class Information
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Yoga In Person
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Duration
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Style
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Focus
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7 Day Decluttering Challenge
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7 Day Healthy Habits Challenge
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Video Library
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Thrive Yoga Lifestyle Blog
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Monday 16th January 2017 - Samskaras and Sankalpas: making New Year's Resolutions the Yoga Way
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Monday 23rd January - Unity
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Monday 30th January - Solo at La La Land
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Monday 13th February - Greetings from India
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Monday 20th February - Coconut Care and Nutritious Nutella
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Monday 27th February - Snowflakes, Stars, and Dogs on the Blog
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Monday 6th March - Rainbows
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Monday 13th March - Bollywood, Beetroot and a bit more about Bow Pose
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Monday 20th March - Dancer's Pose
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Monday 27th March - Breathe Deeply
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Thursday 6th April - How Yoga Helps You To Create Space in Body, Mind and Spirit
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Thursday 13th April - Yoga at Easter-time
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Thursday 20th April - Saturday is Earth Day
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Thursday 27th April - Yoga Nidra, Bananas and Bagels
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Thursday 4th May - Describing Words
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Friday 12th May - short and sweet - it's been a busy week
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Sunday 21st May - Yin Yoga, Seva and Red Pepper Dip
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Monday 29th May - Mudras, Mint, Men Doing Yoga and Moaning
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Thursday 8th June - More Mudras, Pad Thai Salad, Sparkling and Yoga Photographers
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Monday 19th June - International Yoga Day is nearly here
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Friday 30th June - Down (Dog) with the Kids - doing yoga with children
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Friday 14th July - Tips for Keeping Your Yoga Practice Going Over the Summer Holidays
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Thursday 20th July - Greetings From Austria
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Thursday 3rd August - Strength of Body, Strength of Mind
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Wednesday 16th August - Courage and Confidence in a Kayak
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Friday 15th September - Movement and Mindfulness and a Little Bit of Mother Nature's Magic
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Monday 25th September - 6 Ways to Help You Transition into Autumn More Easily
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Monday 9th October - Let Go, Let Go, Let Go
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Monday 23rd October - Self-Compassion versus the Inner Critic
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Monday 6th November - The Benefits of Savasana - why it feels so good and why it's so important
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Saturday 16th December - Coughs and Ginger and Comfort and Joy
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Tuesday 14th November - the seaside, self-care and soup
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Saturday 25th November - Simba and Simhasana - fierce and fabulous lions
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Friday 8th December - Hidden Gems and Hearty Soups, Rhomboid Muscles and Relaxing Mantras
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Monday 8th January 2018 - we are all connected
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Monday 15th January - Thread the Needle, Cook Some Tarts and Virtually Visit the Mountains
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Wednesday 14th February - All You Need Is Love
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Monday 22nd January - Bird Poses, Birdwatch and Bang Bang Cauliflower
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Monday 29th January - Animals and Avocados and a '5 Pose Flow'
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Friday 9th February - Hello from Goa and a 5 Pose Flow
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Monday 5th March - Goa Sunsets and Vegan Cookies
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Tuesday 13th March - unicorns, obliques and breakfast granola
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Red Wine, White Clouds and Transverse Abdominals
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Tuesday 10th April - Finding Your Rectus Abdominis, and a Restorative Sequence to Practise
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Saturday 21st April - balance, connection and your core
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Friday 4th May - Growth, Gardening and Gratitude
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Friday 1st June - Marathons and Mushrooms
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Sunday 20th May - Wild Things
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Friday 15th June - Restful Retreats and Flowers and Bees
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Tuesday 31st July - Sparkling Wine, Summer Salad and Music for Savasana
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Monday 13th August - Soup and Stillness
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Monday 23rd September - Into the Blue
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Monday 1st October - Non-Stealing, Self-Compassion, Beautiful Cake and Beautiful Chorus
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Tuesday 2nd April - Bircher Muesli , Bee Flies and a bit more about breathing
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Tuesday 19th March - Ribcages and Raindrops
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Friday 8th March - Kleshas, Carrot Soup and Propagating Pothos Plants
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Monday 25th February - The Benefits of Jumping, Vegan Spaghetti Bolognese and The Life of Flowers
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Thursday 14th February - Poems, Paintings, Pineapple and Passion fruit
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Monday 4th February - New Skills, Soup and Snowdrops
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Tuesday 22nd January - The Significance of the Number 108, and Lentils and Parsnips On My Plate
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Wednesday 9th January 2019 - Resolutions and Risotto
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Thursday 20th December - Going Away, Coming Home, Pesto and Your Piriformis
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Monday 10th December - Menuhin, Martinis, Mantras and Mindfulness
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Friday 30th November - Contemplation, Classical Music and Climate Change
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Monday 19th November - A Journey, A Curry And A Bit Of Self-Discipline
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Sunday 28th April - Website Designing and Warrior 2 Aligning
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Wednesday 8th May - Celebrating Spring with Birdsong and Bee-Friendly Plants
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Monday 12th November - Adventures in Amsterdam, Pasta and Pianos
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Monday 5th November - Cleanliness, Cookies and Contemplation
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Monday 29th October - Beachy Head(stands), The Clear Blue Mind and Ribollita
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Monday 15th October - Buddha Bowls and Bullying
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Monday 8th October - Walking for Wellness
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Monday 17th September - Autumn Fruits and Ahimsa
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Monday 2nd July - Standing Poses, Spelt Risotto and Some Other Interesting Things (hopefully!)
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Wednesday 15th May - Bee Baths and Spring-Green Tarts
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Thursday 30th May - Boston Concerts, Botanical Cards and BOSH! Cooking
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Monday 10th June - Birds and Bees and Being At Ease
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Monday 24th June - Sun Celebrations, Moon Salutations and 53 Explorations
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Friday 5th July - The Earth, The Sky and Rivers of Flowers
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Wednesday 31st July - Backbends and Butterflies
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Wednesday 14th August - Salutation Seal and Grey Seals
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Friday 30th August - Root Locks and Roasted Tomatoes
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Tuesday 10th September - Sowing Seeds, Making Cakes and Celebrating Your Local History
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Monday 23rd September - Welcoming Autumn, the Equinox and Amusing Animals
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Thursday 3rd October - Fabulous Feet, Courgette Cake and Gorgeous Glassworks
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Saturday 19th October - Minestrone, Murmurations, Birdsong and Bandhas
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Monday 4th November - Practice, Pumpkins and Poems
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Storyteller - some lovely poems by Morgan Harper Nichols
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An Invocation for the New Year
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Friday 3rd April - The Parasympathetic Nervous System, Pancakes and Potted Plants
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Tuesday 24th March - Self-Care Strategies in our Strange Springtime
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Monday 13th April - Cave Meditation, Chocolate Cupcakes, a Chant and Chris Packham
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Friday 24th April - Shoulder Stretches, Delightful Dandelions and Peaceful Ponies
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Saturday 2nd May - Feet, Tweets, Hot Dogs and Yoga Dogs
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Saturday 16th May - Planting Seeds, Pasta Supper and Postcards of Kindness
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Friday 5th June - Paradoxes of Yoga - Letting Go and Standing Up to Fight
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Friday 19th June - Solstice Blessings, Scones and British Flowers
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Thursday 2nd July - Rolling Over, Roasting Bananas and Rewilding the Land
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Friday 23rd October - Five Senses, Swifts and Swallows
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Wednesday 23rd September - Equanimity and Equinox, Traction and Tomatoes
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Friday 27th November - Christmas Present Props, Energy Balls and Octopus Teachers
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Friday 22nd January 2021 - Light - looking for it and letting it in
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Tuesday 16th February - Eye Exercises, Pancakes and Teeny Tiny Chameleons
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May 2021 - Variety
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June 2021 - Summer Solstice, Seedy Salad and Sweet Little Stoats
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Listen : January by Ola Gjeilo
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Inspire : Invocation to Welcome the New Year
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Inspire : The Passing of Thich Nhat Hanh, the father of mindfulness
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Read : 26 Feel-Good Books
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About Me old version
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About Yoga
