On line yoga videos for beginners and intermediates
Yoga videos for all
Yoga videos for all
Monday 16th January 2017 - Samskaras and Sankalpas: making New Year's Resolutions the Yoga Way
Monday 23rd January - Unity
Monday 30th January - Solo at La La Land
Monday 13th February - Greetings from India
Monday 20th February - Coconut Care and Nutritious Nutella
Monday 27th February - Snowflakes, Stars, and Dogs on the Blog
Monday 6th March - Rainbows
Monday 13th March - Bollywood, Beetroot and a bit more about Bow Pose
Monday 20th March - Dancer's Pose
Monday 27th March - Breathe Deeply
Thursday 6th April - How Yoga Helps You To Create Space in Body, Mind and Spirit
Thursday 13th April - Yoga at Easter-time
Thursday 20th April - Saturday is Earth Day
Thursday 27th April - Yoga Nidra, Bananas and Bagels
Thursday 4th May - Describing Words
Friday 12th May - short and sweet - it's been a busy week
Sunday 21st May - Yin Yoga, Seva and Red Pepper Dip
Monday 29th May - Mudras, Mint, Men Doing Yoga and Moaning
Thursday 8th June - More Mudras, Pad Thai Salad, Sparkling and Yoga Photographers
Monday 19th June - International Yoga Day is nearly here
Friday 30th June - Down (Dog) with the Kids - doing yoga with children
Friday 14th July - Tips for Keeping Your Yoga Practice Going Over the Summer Holidays
Thursday 20th July - Greetings From Austria
Thursday 3rd August - Strength of Body, Strength of Mind
Wednesday 16th August - Courage and Confidence in a Kayak
Friday 15th September - Movement and Mindfulness and a Little Bit of Mother Nature's Magic
Monday 25th September - 6 Ways to Help You Transition into Autumn More Easily
Monday 9th October - Let Go, Let Go, Let Go
Monday 23rd October - Self-Compassion versus the Inner Critic
Monday 6th November - The Benefits of Savasana - why it feels so good and why it's so important
Saturday 16th December - Coughs and Ginger and Comfort and Joy
Tuesday 14th November - the seaside, self-care and soup
Saturday 25th November - Simba and Simhasana - fierce and fabulous lions
Friday 8th December - Hidden Gems and Hearty Soups, Rhomboid Muscles and Relaxing Mantras
Monday 8th January 2018 - we are all connected
Monday 15th January - Thread the Needle, Cook Some Tarts and Virtually Visit the Mountains
Wednesday 14th February - All You Need Is Love
Monday 22nd January - Bird Poses, Birdwatch and Bang Bang Cauliflower
Monday 29th January - Animals and Avocados and a '5 Pose Flow'
Friday 9th February - Hello from Goa and a 5 Pose Flow
Monday 5th March - Goa Sunsets and Vegan Cookies
Tuesday 13th March - unicorns, obliques and breakfast granola
Red Wine, White Clouds and Transverse Abdominals
Tuesday 10th April - Finding Your Rectus Abdominis, and a Restorative Sequence to Practise
Saturday 21st April - balance, connection and your core
Friday 4th May - Growth, Gardening and Gratitude
Friday 1st June - Marathons and Mushrooms
Sunday 20th May - Wild Things
Friday 15th June - Restful Retreats and Flowers and Bees
Monday 2nd July - Standing Poses, Spelt Risotto and Some Other Interesting Things (hopefully!)
Tuesday 31st July - Sparkling Wine, Summer Salad and Music for Savasana
Monday 13th August - Soup and Stillness
Monday 17th September - Autumn Fruits and Ahimsa
Monday 23rd September - Into the Blue
Monday 1st October - Non-Stealing, Self-Compassion, Beautiful Cake and Beautiful Chorus
Monday 8th October - Walking for Wellness
Monday 15th October - Buddha Bowls and Bullying
Monday 29th October - Beachy Head(stands), The Clear Blue Mind and Ribollita
Monday 5th November - Cleanliness, Cookies and Contemplation
Monday 12th November - Adventures in Amsterdam, Pasta and Pianos
Monday 19th November - A Journey, A Curry And A Bit Of Self-Discipline
Friday 30th November - Contemplation, Classical Music and Climate Change
Monday 10th December - Menuhin, Martinis, Mantras and Mindfulness
Thursday 20th December - Going Away, Coming Home, Pesto and Your Piriformis
Wednesday 9th January 2019 - Resolutions and Risotto
Tuesday 22nd January - The Significance of the Number 108, and Lentils and Parsnips On My Plate
Thursday 14th February - Poems, Paintings, Pineapple and Passion fruit
Monday 4th February - New Skills, Soup and Snowdrops