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Flo's Flower Garden

19th November 2020 - Sowing Sweet Peas in Autumn

Live Classes Via Zoom

Welcome. I’m Deborah. Let me tell you a little bit about myself…

Yoga in Person Class Information

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7 Day Decluttering Challenge

7 Day Healthy Habits Challenge

Video Library

Thrive Yoga Lifestyle Blog

Monday 16th January 2017 - Samskaras and Sankalpas: making New Year's Resolutions the Yoga Way
Monday 23rd January - Unity
Monday 30th January - Solo at La La Land
Monday 13th February - Greetings from India
Monday 20th February - Coconut Care and Nutritious Nutella
Monday 27th February - Snowflakes, Stars, and Dogs on the Blog
Monday 6th March - Rainbows
Monday 13th March - Bollywood, Beetroot and a bit more about Bow Pose
Monday 20th March - Dancer's Pose
Monday 27th March - Breathe Deeply
Thursday 6th April - How Yoga Helps You To Create Space in Body, Mind and Spirit
Thursday 13th April - Yoga at Easter-time
Thursday 20th April - Saturday is Earth Day
Thursday 27th April - Yoga Nidra, Bananas and Bagels
Thursday 4th May - Describing Words
Friday 12th May - short and sweet - it's been a busy week
Sunday 21st May - Yin Yoga, Seva and Red Pepper Dip
Monday 29th May - Mudras, Mint, Men Doing Yoga and Moaning
Thursday 8th June - More Mudras, Pad Thai Salad, Sparkling and Yoga Photographers
Monday 19th June - International Yoga Day is nearly here
Friday 30th June - Down (Dog) with the Kids - doing yoga with children
Friday 14th July - Tips for Keeping Your Yoga Practice Going Over the Summer Holidays
Thursday 20th July - Greetings From Austria
Thursday 3rd August - Strength of Body, Strength of Mind
Wednesday 16th August - Courage and Confidence in a Kayak
Friday 15th September - Movement and Mindfulness and a Little Bit of Mother Nature's Magic
Monday 25th September - 6 Ways to Help You Transition into Autumn More Easily
Monday 9th October - Let Go, Let Go, Let Go
Monday 23rd October - Self-Compassion versus the Inner Critic
Monday 6th November - The Benefits of Savasana - why it feels so good and why it's so important
Saturday 16th December - Coughs and Ginger and Comfort and Joy
Tuesday 14th November - the seaside, self-care and soup
Saturday 25th November - Simba and Simhasana - fierce and fabulous lions
Friday 8th December - Hidden Gems and Hearty Soups, Rhomboid Muscles and Relaxing Mantras
Monday 8th January 2018 - we are all connected
Monday 15th January - Thread the Needle, Cook Some Tarts and Virtually Visit the Mountains
Wednesday 14th February - All You Need Is Love
Monday 22nd January - Bird Poses, Birdwatch and Bang Bang Cauliflower
Monday 29th January - Animals and Avocados and a '5 Pose Flow'
Friday 9th February - Hello from Goa and a 5 Pose Flow
Monday 5th March - Goa Sunsets and Vegan Cookies
Tuesday 13th March - unicorns, obliques and breakfast granola
Red Wine, White Clouds and Transverse Abdominals
Tuesday 10th April - Finding Your Rectus Abdominis, and a Restorative Sequence to Practise
Saturday 21st April - balance, connection and your core
Friday 4th May - Growth, Gardening and Gratitude
Friday 1st June - Marathons and Mushrooms
Sunday 20th May - Wild Things
Friday 15th June - Restful Retreats and Flowers and Bees
Tuesday 31st July - Sparkling Wine, Summer Salad and Music for Savasana
Monday 13th August - Soup and Stillness
Monday 23rd September - Into the Blue
Monday 1st October - Non-Stealing, Self-Compassion, Beautiful Cake and Beautiful Chorus
Tuesday 2nd April - Bircher Muesli , Bee Flies and a bit more about breathing
Tuesday 19th March - Ribcages and Raindrops
Friday 8th March - Kleshas, Carrot Soup and Propagating Pothos Plants
Monday 25th February - The Benefits of Jumping, Vegan Spaghetti Bolognese and The Life of Flowers
Thursday 14th February - Poems, Paintings, Pineapple and Passion fruit
Monday 4th February - New Skills, Soup and Snowdrops
Tuesday 22nd January - The Significance of the Number 108, and Lentils and Parsnips On My Plate
Wednesday 9th January 2019 - Resolutions and Risotto
Thursday 20th December - Going Away, Coming Home, Pesto and Your Piriformis
Monday 10th December - Menuhin, Martinis, Mantras and Mindfulness
Friday 30th November - Contemplation, Classical Music and Climate Change
Monday 19th November - A Journey, A Curry And A Bit Of Self-Discipline
Sunday 28th April - Website Designing and Warrior 2 Aligning
Wednesday 8th May - Celebrating Spring with Birdsong and Bee-Friendly Plants
Monday 12th November - Adventures in Amsterdam, Pasta and Pianos
Monday 5th November - Cleanliness, Cookies and Contemplation
Monday 29th October - Beachy Head(stands), The Clear Blue Mind and Ribollita
Monday 15th October - Buddha Bowls and Bullying
Monday 8th October - Walking for Wellness
Monday 17th September - Autumn Fruits and Ahimsa
Monday 2nd July - Standing Poses, Spelt Risotto and Some Other Interesting Things (hopefully!)
Wednesday 15th May - Bee Baths and Spring-Green Tarts
Thursday 30th May - Boston Concerts, Botanical Cards and BOSH! Cooking
Monday 10th June - Birds and Bees and Being At Ease
Monday 24th June - Sun Celebrations, Moon Salutations and 53 Explorations
Friday 5th July - The Earth, The Sky and Rivers of Flowers
Wednesday 31st July - Backbends and Butterflies
Wednesday 14th August - Salutation Seal and Grey Seals
Friday 30th August - Root Locks and Roasted Tomatoes
Tuesday 10th September - Sowing Seeds, Making Cakes and Celebrating Your Local History
Monday 23rd September - Welcoming Autumn, the Equinox and Amusing Animals
Thursday 3rd October - Fabulous Feet, Courgette Cake and Gorgeous Glassworks
Saturday 19th October - Minestrone, Murmurations, Birdsong and Bandhas
Monday 4th November - Practice, Pumpkins and Poems
Storyteller - some lovely poems by Morgan Harper Nichols
An Invocation for the New Year
Friday 3rd April - The Parasympathetic Nervous System, Pancakes and Potted Plants
Tuesday 24th March - Self-Care Strategies in our Strange Springtime
Monday 13th April - Cave Meditation, Chocolate Cupcakes, a Chant and Chris Packham
Friday 24th April - Shoulder Stretches, Delightful Dandelions and Peaceful Ponies
Saturday 2nd May - Feet, Tweets, Hot Dogs and Yoga Dogs
Saturday 16th May - Planting Seeds, Pasta Supper and Postcards of Kindness
Friday 5th June - Paradoxes of Yoga - Letting Go and Standing Up to Fight
Friday 19th June - Solstice Blessings, Scones and British Flowers
Thursday 2nd July - Rolling Over, Roasting Bananas and Rewilding the Land
Friday 23rd October - Five Senses, Swifts and Swallows
Wednesday 23rd September - Equanimity and Equinox, Traction and Tomatoes
Friday 27th November - Christmas Present Props, Energy Balls and Octopus Teachers

About Me old version

About Yoga