Yoga Poses | Hatha | Vinyasa | Pranayama

Welcome to the on-demand video library - over 400 classes for you to do at your convenience for the price of just £15 a month.

New classes are added each month and you can also use the 'Class Finder' to choose a class according to Style, Duration or Focus.

If you aren't a member of the monthly membership you won't be able to view the classes - to gain access click to Join Now

		Click here for HATHA YOGA CLASSES The pace is slow and steady with no Sun Salutations with lots of instruction and time to check your alignment.

		Click here for VINYASA FLOW CLASSES The pace is a little faster and more dynamic. These classes are sequenced using Sun Salutations and often include some more challenging postures.

		Click here for PRANAYAMA AND MEDITATION These classes offer guided practices to help you slow down, breathe more deeply and quieten the thoughts so you feel clearer, calmer and more relaxed.

Before taking a class it is important that you read the disclaimer and the tips below to get the most benefit from your class:

Make sure you have a clear space around your mat and are wearing stretchy, comfortable clothes so you can move easily.

Move within your range of movement, never forcing or straining. This is really important. Remember, you are trying to create ease and freedom within your body – it’s not a competition.

Don’t practice if you are feeling unwell or have an injury and consult your doctor before starting if you have a medical condition or are pregnant.

Make sure to leave at least 1.5 hours between eating a meal and practising yoga. Doing any exercise on a full stomach is not good for your digestion and might make you feel uncomfortable or nauseous.

Breathe deeply, relax and enjoy your yoga.

Thrive Yoga does not offer medical advice and does not accept liability for any damage or any injury caused whilst using the videos – you participate at your own risk.

All-Round Vinyasa Flow - April 2025

Duration: 36 minutes

Emphasis: Enjoy this flow class which, after a warm-up, offers two sequences - one kneeling and one standing - with similar movements. You'll do a spinal rotation, an upward stretch, a balancing pose, a forward bend and a side bend. Some supine stretches and a relaxing Savasana complete the practice.

Props required: A blanket to kneel on if required.

Mat direction: Short edge of the mat facing the screen.

Yoga At Your Bedside - April 2025

Duration: 10 minutes

Emphasis: The intention of this class is to inspire you to take 10 minutes at the beginning or end of your day to do a little bit of yoga. Even if you think you haven't got time for your practice you can do a little just as you are getting out of, or getting into bed. You can do it when you are staying somewhere you don't have access to a yoga mat or when you don't have much space at all. If your bedroom is an electronics-free zone then watch the video and incorporate the stretches into your own routine - it's just to give you an idea of what you can do.

Props required: A bed!

Mat direction: N/A.

Cats, Dogs, Pigeons and Other Animals - April 2025

Duration: 31 minutes

Emphasis: In this class we do some of the poses with animal names. Expect spinal mobility in Cow Pose (Bitilasana), Cow Pose (Marjareyasana) and Puppy Pose aka Half-Dog Pose (Uttana Shishosana), hip opening in Lizard Pose (Uttan Pristhasana) and Pigeon Pose (Eka Pada Rajkapotasana), some stretching to the back of the legs in Heron Pose (Krounchasana), the gentlest backbend in Crocodile Pose (Makrasana) and a slightly deeper backbend in supported Fish Pose (Matsyasana) .

Props needed: A blanket to kneel on and blocks/bricks for Lizard Pose if required.

Mat direction: Short edge of the mat facing the screen.

Side Bending Sequence - April 2025

Duration: 18 minutes

Emphasis: This short class focusses on side bends which will help to mobilise the spine, engage the oblique abdominal muscles and improve the range of movement of the shoulders. You'll start with a seated sequence and then repeat the movements in kneeling in Gate Pose (Parighasana) and then standing in Alanasana (High Lunge). Finally, there's a supine sequence before relaxing in Savasana.

Props needed: A blanket to kneel on.

Mat direction: Short edge of the mat facing the screen.

Recording of a Slow Flow Class on Zoom - March 2025

Duration: 1 hr 10 minutes

Emphasis: In this class we have a focus on lengthening and stretching out the spine. We start lying down for some breathing practice and a supine warm-up, then move to Tabletop Pose for some spinal mobility. Sun Salutations follow plus a sequence of standing poses including a variation of Pyramid Pose (Parsvottanasana). We spend a few minutes lying prone in Half-Frog Pose (Ardha Bhekasana) then come up for some seated poses. Finally, we come back to lying down to finish the class with some gentle stretches before Savasana.

Props required: Two bricks and a blanket.

Mat direction: Short edge of the mat facing the screen.

Standing Poses at the Wall - Iyengar Style - March 2025

Duration: 28 minutes

Emphasis: This class is all about checking your alignment in some of the standing poses. Using a wall to lean against, you'll use it not only to help you balance but also as a reference point to help you line your body up. You'll get a really good stretch and probably realise that you can go deeper into the poses than you thought you could.

Props needed: Some wall space, two blocks or a brick and a yoga belt with a loop plus blanket if you'd like one to relax at the end.

Mat direction: Long side of the mat facing the screen.

Short Chair Pose for Legs, Ankles and Core - March 2025

Duration: 10 minutes

Emphasis: A very short chair class that you can do 'on-the-go' - no need to even get your yoga kit on. It will strengthen your legs and ankles with some squats and heel rasises and your core with an adaptation of Balancing Table Pose (aka Bird Dog). Then there's a bit of stretching and mobility to finish off.

Props needed: A chair.

Mat direction: N/A.

Short Yin Class to Stretch The Back and The Back of the Legs - March 2025

Duration: 27 minutes

Emphasis: A yin class that's a little shorter than others, this will focus on forward bends to stretch your back and the back of your legs. There is minimal talking from me once you're in the pose which will mean less distractions and help you to be quiet and still.

Props needed: A bit of wall space and, if your hamstrings are really tight, you might need a block and a rolled blanket.

Mat direction: It doesn't matter.

No-Hands Flow - March 2025

Duration: 48 minutes

Emphasis: Having received some good feedback from last month's No Hands Flow class I decided to do another. This one will focus on standing poses and will strengthen your legs - with a few side bends and forward bends too. Expect an energising warm-up, two Vinyasa Flows where your hands don't touch the ground and then a seated sequence to stretch out afterwards.

Props needed: One or two blocks required for a backbend counterpose at the end.

Mat direction: Long edge of the mat facing the screen.

Side Lunge Flow - February 2025

Duration: 20 minutes

Emphasis: In this short class you'll practise three Sun Salutations - one to warm-up and then two which include Side Lunge (Skandasana) to stretch the backs of the legs, the hip joints, knee joints and the ankle joints.

Props needed: None required.

Mat direction: Long edge of the mat facing the screen.

No Hands Flow - February 2025

Duration: 47 minutes

Emphasis: This is a Sun Salutation-based class with a bit of a difference - there are no poses where you need to bear weight on your hands. All the same movements of the Sun Salutations are there but are no Downward Facing Dogs, no Planks, no Cat or Cow or pushing up from the floor so it's perfect if you've got a hand, wrist or arm injury and need to rest it for a while so it can recover. Expect mostly standing poses but with some seated and supine at the end.

Props needed: None required.

Mat direction: Short edge of the mat facing the screen.

Side Stretching Sequence - February 2025

Duration: 45 minutes

Emphasis: In this class you'll stretch the sides of the body as you raise the arms above your head Expect a supine warm-up and a seated sequence followed by a standing sequence. Then it's back to the floor for some more seated stretches plus a little bit of core work.

Props needed: A blanket to kneel on if required plus a brick or block to hold.

Mat direction: Long edge of the mat facing the screen.

Welcome to the on-demand video library - over 400 classes for you to do at your convenience for the price of just £15 a month.

New classes are added each month and you can also use the 'Class Finder' to choose a class according to Style, Duration or Focus.

If you aren't a member of the monthly membership you won't be able to view the classes - to gain access click to Join Now

The pace is slow and steady with no Sun Salutations with lots of instruction and time to check your alignment.

These classes offer guided practices to help you slow down, breathe more deeply and quieten the thoughts so you feel clearer, calmer and more relaxed.