Welcome to the Thrive Yoga library.

Here you'll find all of the videos grouped into the key yoga styles so you can easily find the type of class you want to practise. 

You could also use the 'Class Finder' to choose a class according to Style, Duration or Focus.

If you aren't a member yet you won't be able to view the classes - to gain access you can Join Now

 

   

HATHA YOGA 

The pace of these classes is slow with lots of instruction and time to check your alignment.

     
 

VINYASA FLOW 

The pace of the class is a little faster and more dynamic. These classes are sequenced using Sun Salutations and often include some more challenging postures.

     
Meditation  

PRANAYAMA AND MEDITATION 

These classes offer guided practices to help you slow down, breathe more deeply and quieten the thoughts so you feel clearer, calmer and more relaxed.

 

Before taking a class it is important that you read the disclaimer and the tips below to get the most benefit from your class:

Make sure you have a clear space around your mat and are wearing stretchy, comfortable clothes so you can move easily.

Move within your range of movement, never forcing or straining. This is really important. Remember, you are trying to create ease and freedom within your body – it’s not a competition.

Don’t practice if you are feeling unwell or have an injury and consult your doctor before starting if you have a medical condition or are pregnant.

Make sure to leave at least 1.5 hours between eating a meal and practising yoga. Doing any exercise on a full stomach is not good for your digestion and might make you feel uncomfortable or nauseous.

Breathe deeply, relax and enjoy your yoga.

Thrive Yoga does not offer medical advice and does not accept liability for any damage or any injury caused whilst using the videos – you participate at your own risk.

Recent articles

Chair Class - April 2024

Quiet Yin Practice - April 2024

Slow Flow featuring Side Arm Balance - April 2024

Crescent Moon Pose Flow - March 2024

Circles and Figure-of-Eight Sequence - March 2024

Stretch Your Back Out After Gardening - March 2024

Seated Stretch - March 2024

Recording of a Zoom Class Focussing on Mobility - February 2024

Shoulderstand Using The Wall Tutorial - February 2024

Shoulder Blade Retraction Flow to improve posture and prepare you for Bridge Pose or Shoulderstand - February 2024

Infinity Flow - February 2024

Twist and Pause - increasing movement in your spine - February 2024