Yoga Poses | Hatha | Vinyasa | Pranayama

Welcome to the on-demand video library.

Here you'll find all of the classes grouped into the key yoga styles so you can easily find the style you want to practise.

You could also use the 'Class Finder' to choose a class according to Style, Duration or Focus.

If you aren't a member of the monthly membership yet you won't be able to view the classes - to gain access you can Join Now

		HATHA YOGA The pace of these classes is slow with lots of instruction and time to check your alignment.

		VINYASA FLOW The pace of the class is a little faster and more dynamic. These classes are sequenced using Sun Salutations and often include some more challenging postures.

		PRANAYAMA AND MEDITATION These classes offer guided practices to help you slow down, breathe more deeply and quieten the thoughts so you feel clearer, calmer and more relaxed.

Before taking a class it is important that you read the disclaimer and the tips below to get the most benefit from your class:

Make sure you have a clear space around your mat and are wearing stretchy, comfortable clothes so you can move easily.

Move within your range of movement, never forcing or straining. This is really important. Remember, you are trying to create ease and freedom within your body – it’s not a competition.

Don’t practice if you are feeling unwell or have an injury and consult your doctor before starting if you have a medical condition or are pregnant.

Make sure to leave at least 1.5 hours between eating a meal and practising yoga. Doing any exercise on a full stomach is not good for your digestion and might make you feel uncomfortable or nauseous.

Breathe deeply, relax and enjoy your yoga.

Thrive Yoga does not offer medical advice and does not accept liability for any damage or any injury caused whilst using the videos – you participate at your own risk.

Iyengar-style Class At The Wall - November 2024

Duration: 37 minutes

Emphasis: This is a strong Iyengar-style class where we focus on standing postures, using the wall to help bring attention to the alignment of the body. You'll do Warrior 2 Pose (Virabhadrasana II), Triangle Pose (Trikonasana), Side Angle Pose (Utthita Parsvakonasana), Revolved Triangle Pose (Parivrtta Trikonasana), Tree Pose (Vrksasana) and Chair Pose (Utkatasana), holding all the poses for 3 breaths

Props required: Some clear wall space and a brick.

Mat direction: Long edge of the mat facing the screen.

Toe-to-Top Chair Class - November 2024

Duration: 29 minutes

Emphasis: Starting with some foot and ankle mobility work, you'll gradually work your way up the body, moving the hip joints, strengthening the core muscles, doing a backbend, a forward bend, a side-bend and a twist, moving the shoulder joints, strengthening the arms and hands and, finally, there's a bit of gentle movement for the neck. Every pose is done seated on a chair.

Props required: A chair and a brick

Mat direction: N/A.

Hip Flexor Strengthen and Stretch - November 2024

Duration: 30 minutes

Emphasis: In this class you'll be strengthening and stretching your hip flexors. Your primary hip flexors are the Iliacus muscle and the Psoas Major muscle - collectively called the Iliopsoas. These muscles are deep within your body, on either side of the low spine, and they lie over the front of the pelvis and join your upper thigh bone. They are responsible for lifting up your thigh, for example when you are marching, running or walking up stairs. You'll also be strengthening and stretching your front of thigh muscles and also your hip extensor muscles which include your glutes and your hamstrings. This is all quite science-y and anatomical but all you really need to know is that these movements are very helpful for all of us as, in our society, we sit a lot and the hip flexors can become tight and weak. Expect mostly lunge movements (one leg is in flexion and the other in extension) and squats plus some nice, quiet stretches at the end.

Props required: Two blocks plus a blanket for your knees/hips.

Mat direction: Short edge of the mat facing the screen.

Short Flow For When You Don't Have Much Time - November 2024

Duration: 20 minutes

Emphasis: This is a 20 minute flow for you to practise when you don't have much time. Although short, it is a well-rounded class with forward bends, backbends, side bends and twists to give your whole body a little short of movement medicine.

Props required: You might need a blanket for your knees.

Mat direction: Short edge of the mat facing the screen.

Vinyasa Flow With An Iyengar Influence - October 2024

Duration: 45 minutes

Emphasis: This is a vinyasa flow class with a bit of a difference. As you move through the Sun Salutations and come out of Downward Facing Dog, each of the standing poses will be held for 5 breaths. The long holds are what you would expect to find in an Iyengar practice - they focus the mind, give you time to check the alignment in your body and regulate your breathing. And they make you stronger too!

Props required: None required unless you'd like a blanket over you in Savasana.

Mat direction: Short edge of the mat facing the screen.

5 Short Core Strength, Backbends, Forward Bends Sequences - October 2024

Duration: 18 minutes

Emphasis: In this short class there are 5 different sequences - each one features a core strengthener, a gentle backbend and a forward bend. You'll repeat each sequence twice and then finish with a short Savasana, either lying on your back or possibly lying on your front in Crocodile Pose (Makrasana). It's short but it's a complete practice - you'll have moved your body in all directions.

Props required: A blanket for under your knees if required.

Mat direction: Either - you choose.

Seated Stretches For Your Upper Body - October 2024

Duration: 36 minutes

Emphasis: You can do this class sitting on the floor or, if you prefer, you can do it seated on a chair. There are also a couple of kneeling poses right at the end. The focus is on your hands, arms, upper chest and back and your shoulders - stretching the muscles and other tissues and mobilising the joints.

Props required: A blanket to sit on and for under your knees plus a chair if required.

Mat direction: Either - you choose.

Vinyasa Flow With Gentle Backbends - October 2024

Duration: 24 minutes

Emphasis: After warming up with a round of Sun Salutation A, the following sequence includes a kneeling backbend Camel Pose (Ustrasana), some variations of Crescent Moon Pose (Anjaneyasana), an angled lunge with a side-stretch and Standing Splits (Urdhva Prasarita Eka Padasana). The next round moves from kneeling lunges to standing ones - Warrior 1 Pose variations (Virabhadrasana I), the angled lunge again with the back knee lifted, an extra Revolved Lunge Twist (Parivrtta Utthita Ashwa Sanchalanasana) and Standing Splits (Urdhva Prasarita Eka Padasana). Coming down to the floor you'll do some supine twists (Jathara Parivartanasana) and Happy Baby Pose (Ananda Balasana) before relaxing in Constructive Rest Pose.

Props required: A blanket for under your knees if required.

Mat direction: Short edge of the mat facing the screen.

Flow With Weights With A Focus On The Arms - September 2024

Duration: 35 minutes

Emphasis: This class is a bit of a workout - but it's very do-able! Multiple rounds of Sun Salutations which feature a different exercise with hand weights at the end of each one.

Props needed: If you don't have hand weights you can use water bottles or tins of tomatoes/beans instead.

Mat direction: Short edge of the mat facing the screen.

Recording of a Slow Flow Class on Zoom

Duration: 1 hr 10 minutes

Emphasis: In this recording of a Slow Flow Zoom class, there is a focus on two mudras (hand positions) - Kali Mudra and Anjali Mudra. Seated and keeling warm-ups with repetitive movements followed by Sun Salutation A prepare you for the standing sequence which includes Triangle Pose (Trikonasana), Goddess Pose (Utkata Konasana), Warrior 2 Pose (Virabhadrasana II) and High Lunge (Alanasana). A floor sequence includes Crescent Moon Pose (Anjaneyasana), Balancing Table Pose (Dandayamana Bharmanasana) and a Cobra Pose (Bhujangasana) variation and then you'll move into a seated sequence with Bound Angle Pose (Baddha Konasana), Head To Knee Pose (Janu Sirsasana) and Seated Forward Bend (Paschimottanasana)

Props needed: A blanket for under your knees if required.

Mat direction: Long edge of the mat facing the screen.

Gentle Flow on a Chair - September 2024

Duration: 12 minutes

Emphasis: Perfect if your working at a desk, are feeling a little under the weather but still want to move or if you have an injury you're taking care of, this short class is done seated on a chair. Expect gentle forward bends, backbends, side bends and twists for the upper body with just a couple of stretches for the legs.

Props needed: Two chairs (or a chair and a coffee table or similar).

Mat direction: N/A.

Gentle Backbends - September 2024

Duration: 23 minutes

Emphasis: Stretch the front of your body and bring some mobility to your spine with these gentle backbends. Each backbend is counter-posed with a gentle forward bend. Poses include Cow Pose (Bitilasana), Sphynx Pose (Salamba Bhujangasana), Camel Pose (Ustrasana), Melting Heart (Anahatasana), Bridge Pose (Setu Bandhasana) and a relaxing yet opening Savasana supported by blocks and a blanket.

Props needed: Two blocks and a blanket.

Mat direction: Long edge of the mat facing the screen.

Welcome to the on-demand video library.

Here you'll find all of the classes grouped into the key yoga styles so you can easily find the style you want to practise.

You could also use the 'Class Finder' to choose a class according to Style, Duration or Focus.

If you aren't a member of the monthly membership yet you won't be able to view the classes - to gain access you can Join Now

The pace of these classes is slow with lots of instruction and time to check your alignment.

These classes offer guided practices to help you slow down, breathe more deeply and quieten the thoughts so you feel clearer, calmer and more relaxed.