Welcome to the Thrive Yoga library.

Here you'll find all of the videos grouped into the key yoga styles so you can easily find the type of class you want to practise. 

You could also use the 'Class Finder' to choose a class according to Style, Duration or Focus.

If you aren't a member yet you won't be able to view the classes - to gain access you can Join Now




The pace of these classes is slow with lots of instruction and time to check your alignment.



The pace of the class is a little faster and more dynamic. These classes are sequenced using Sun Salutations and often include some more challenging postures.



These classes offer guided practices to help you slow down, breathe more deeply and quieten the thoughts so you feel clearer, calmer and more relaxed.


Before taking a class it is important that you read the disclaimer and the tips below to get the most benefit from your class:

Make sure you have a clear space around your mat and are wearing stretchy, comfortable clothes so you can move easily.

Move within your range of movement, never forcing or straining. This is really important. Remember, you are trying to create ease and freedom within your body – it’s not a competition.

Don’t practice if you are feeling unwell or have an injury and consult your doctor before starting if you have a medical condition or are pregnant.

Make sure to leave at least 1.5 hours between eating a meal and practising yoga. Doing any exercise on a full stomach is not good for your digestion and might make you feel uncomfortable or nauseous.

Breathe deeply, relax and enjoy your yoga.

Thrive Yoga does not offer medical advice and does not accept liability for any damage or any injury caused whilst using the videos – you participate at your own risk.

Recent articles

Recording of a Slow Flow Class on Zoom - November 2023

Stretches At The Wall - November 2023

Gomukhasana (Cow Face Pose) Flow - November 2023

Short Iyengar Practice - November 2023

Backbends With A Bolster - November 2023

Recording of a Slow Flow Class on Zoom - October 2023

Slow and Quiet Yin Practice - October 2023

Standing and Seated Pose Sequence - October 2023

Sun Salutation B Flow - October 2023

Gentle Circles and Spirals - October 2023

Recording of a Slow and Gentle Flow Class on Zoom - September 2023

Meditation on Compassion - September 2023