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Use the new Search Function HERE to choose a class according to the Style, Duration or Focus that you'd like, or click on one of the icons below to scroll through the list

Downward facing dog     Hatha Yoga - The pace of these classes is slow with lots of instruction and time to check your alignment.
     
Side arm balance   Vinyasa Yoga - The pace of the class is a little faster and more dynamic. These classes may include some more challenging postures.
     
Meditation   Pranayama and Meditation - These classes offer guided practices to help you slow down, breathe more deeply and quieten the thoughts so you feel clearer, calmer and more relaxed.

 

Before trying a class please read the disclaimer and the tips below to get the most benefit from your class:

Make sure you have a clear space around your mat and are wearing stretchy, comfortable clothes so you can move easily.

Move within your range of movement, never forcing or straining. This is really important. Remember, you are trying to create ease and freedom within your body – it’s not a competition.

Don’t practice if you are feeling unwell or have an injury and consult your doctor before starting if you have a medical condition or are pregnant. Thrive Yoga does not offer medical advice and does not accept liability for any damage caused whilst using the videos – you participate at your own risk.

Make sure to leave at least 1.5 hours between eating a meal and practising yoga. Doing any exercise on a full stomach is not good for your digestion and might make you feel uncomfortable or nauseous. Breathe deeply, relax and enjoy your yoga.

Recent articles

  Slow Flow to Stretch the Chest and Arms
  Minimal Instruction Slow Flow
  Shoulder Stretches and Squats with a Strap
  Simple Alternate Nostril Breathing Practice
  Cave Meditation
  Post Run or Cycle Stretch
  Strength and Mobility For Your Spine and Hips
  Supine Sequence for Neck and Shoulder Mobility
  Seated Sequence for Neck and Shoulder Mobility
  Standing Sequence for Neck and Shoulder Mobility
  Straight Lines and Triangles
  Tables and Chairs
  Top to Toe Slow and Steady Sequence
  5 Senses Meditation
  Stretching The Back Of The Body
  Twists, Cat/Cow and Child's Pose Sequence For Your Spine
  Stretching The Front Of The Body With Gentle Backbends
  Sun Salutation B Variations
  Quick Flow For When You Don't Have Much Time
  Leg Lifting and Lowering
  Wild Thing and 2 modified variations
  Slow Hands Meditation
  Simple Counting Meditation
  Standing Pose Flow - Iyengar Style
  Twisting x 3 Flow
  A Practice With a Chair
  Simple Twists and Backbends
  Strengthen Your Core
  Chandra Bhedana - Moon-Piercing Breath
  Surya Bedhana - Sun-Piercing Breath
  Sun Above, Earth Below Meditation
  Quad Stretch and Backbend Sequence
  A Simple Sequence to Stretch Your Legs
  Gentle Sequence to Stretch the Back of the Body
  Seated Sequence of Forward Bends, Hip Openers and Twists
  Warrior 2 Flow with arm variations
  'No Hands' Flow
  3 Frog Pose Variations to Stretch Your Thighs
  Slow Whole-Body Flow
  Standing Pose Flow
  Quick Core Strengthening Sequence
  Yin Yoga Sequence no. 2
  Strong and Long Flow with Thigh Stretches and Backbends
  Slow and Steady Hip-opening Practice
  Short Restorative Class To Help You Relax and Release Tension
  Build Your Strength - yoga with weights 2
  A Little Bit of Love For Your Lower Legs
  Build Your Strength With Weights Flow
  Ujjayi Breath and Simple Flow
  Slow Kneeling and Supine Flow for an all-over stretch
  Twisting Flow
  Eagle Pose Tutorial
  Bridge Pose Flow
  Yin Yoga Sequence No. 1
  Standing Flow for Shoulder Movement
  Supine Stretching Sequence
  Energising and Empowering Strength-Building Sequence
  Yoga Nidra
  Psoas Sequence 2 - deeper stretches
  Poses to Stretch Your Psoas Muscle
  Camel Pose Tutorial
  A Sequence For Your Neck
  Strengthen and Stretch Your Ankles
  Bow Pose Tutorial
  Bow Pose Vinyasa Flow
  Standing Twists and Triangles
  Short Balancing Sequence
  A Sequence to Stretch the Inner Thighs
  An Introduction to Yoga Philosophy
  Equal Breath
  Tea Meditation
  Sun Salutation B with variations
  Seated Poses Using a Strap
  Shoulder Strengthening and Opening
  Tutorial for Bridge Pose
  Energy Boost Flow
  A Sequence of Balancing Poses
  Grounding Meditation
  Seated Poses
  All-Round Flow - with a bit of everything
  Legs Up The Wall Pose
  Strengthen and Stretch Your Hands and Wrists
  Circular Flow
  Core Strength
  Shoulder Stretches
  Hip Opening Flow
  Yoga Nidra
  3 More Relaxing Restorative Poses
  Gentle Sequence for a Post-Cycle Stretch
  3 Restorative Poses to Relax You Completely
  Deeper Backbend Flow
  Viloma Breathing
  Gentle Backbend Flow
  Strong Flow for Hips and Quads
  Seated Leg Stretches
  Seated Leg Strengthening Poses
  Slow Flow with Lunges and Eagle Arms
  Standing Forward Bend and Garland Pose Flow
  7 Kneeling Stretches
  Sun Salutation B Sequence With a Twist