Hatha Yoga

Recent articles

Standing Poses at the Wall - Iyengar Style - March 2025

Short Chair Pose for Legs, Ankles and Core - March 2025

Short Yin Class to Stretch The Back and The Back of the Legs - March 2025

Side Stretching Sequence - February 2025

Strengthen and Stretch Your Spine - February 2025

Top To Toe Post-Exercise Stretch - January 2025

Yoga With Weights - January 2025

Stretch Your Spine - January 2025

A Little Bit of Everything To Keep You Mobile and Flexible - December 2024

Top To Toe Gentle Joint Mobility - December 2024

Supine Wall Stretches - December 2024

Seated Stretches Using The Wall - December 2024