Movement and Breath - May 2025
Duration: 12 minutes
Emphasis: Link movement with breath in this simple, repetitive sequence that will have you stepping across the mat and doing a mobility exercise at each side. This is a great practice for raising the energy, doing some breathing and getting you going in the mornings - or for when you want to do a little yoga but don't have much time.
Props required: None required.
Mat direction: Long edge of the mat facing the screen.
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