Pranayama & Meditation

Recent articles

Simple 5 Count Breathing Practice

When You Need To Rest... a guided Savasana to help you relax

Gratitude For The Body Meditation

Left Side, Right Side Yoga Nidra/Meditation

Gentle Supine Two-Part Breathing Practice

A Meditation on the Spine and Your Connection With the Earth

Metta Meditation (Loving Kindness Meditation)

Meditation for Stress, Anxiety and Overwhelm

Autumn Meditation

Gathering Your Awareness Inwards

Simple Alternate Nostril Breathing Practice

Cave Meditation