Pranayama & Meditation

Recent articles

Meditation on Compassion - September 2023

Guided Savasana - August 2023

A Simple Meditation - April 2023

Progressive Muscle Relaxation To Help You Sleep - February 2023

Heart Meditation to Soothe and Comfort

Network of Rivers Visualisation (November 2022)

Lotus Flower Meditation

Meditation For Your Hands

Meditation and Mindful Breathing with the words of Thich Nhat Hanh

Invocation to Welcome the New Year

Savasana Breathing

Movement and Breath Together