Pranayama & Meditation

Recent articles

Relaxing Meditation on the Colour Blue

Counting Backwards Meditation

Relaxing Inhales and Exhales Whilst Lying in Savasana

Alternate Nostril Breathing (Nadi Shodhana) with Nasagra Mudra

Simple 5 Count Breathing Practice

When You Need To Rest... a guided Savasana to help you relax

Gratitude For The Body Meditation

Left Side, Right Side Yoga Nidra/Meditation

Gentle Supine Two-Part Breathing Practice

A Meditation on the Spine and Your Connection With the Earth

Metta Meditation (Loving Kindness Meditation)

Meditation for Stress, Anxiety and Overwhelm