Pranayama & Meditation

Autumn Meditation

Gathering Your Awareness Inwards

Simple Alternate Nostril Breathing Practice

Cave Meditation

5 Senses Meditation

Slow Hands Meditation

Simple Counting Meditation

Chandra Bhedana - Moon-Piercing Breath

Surya Bedhana - Sun-Piercing Breath

Sun Above, Earth Below Meditation

Ujjayi Breath and Simple Flow

Yoga Nidra