Pranayama & Meditation

Recent articles

A Relaxing Meditation to Relieve Stress and Anxiety

Box Breathing

Relaxing Meditation on the Colour Blue

Counting Backwards Meditation

Relaxing Inhales and Exhales Whilst Lying in Savasana

Alternate Nostril Breathing (Nadi Shodhana) with Nasagra Mudra

Simple 5 Count Breathing Practice

When You Need To Rest... a guided Savasana to help you relax

Gratitude For The Body Meditation

Left Side, Right Side Yoga Nidra/Meditation

Gentle Supine Two-Part Breathing Practice

A Meditation on the Spine and Your Connection With the Earth