Progressive Muscle Relaxation To Help You Sleep - February 2023
Duration: 16 minutes
Emphasis: This technique can be really helpful when you can't sleep or can't settle into your Savasana after your yoga practice. It's a little journey through the body tensing and relaxing different groups of muscles - you can't do it wrong but follow along with me for the first time then you can use it whenever you need it.
Props needed: A blanket to keep you warm.
Mat direction: N/A.
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