Heart Meditation to Soothe and Comfort
Duration: 5 minutes
Emphasis: Take a few minutes to pause and breathe, stepping away from all the busy-ness that pulls you in so many directions. With your hand over your heart, experience warmth, peace and comfort and, hopefully, a sense of equilibrium to help you face whatever comes next.
Props needed: N/A.
Mat direction: N/A.
Sorry this page is available to members only.
If you're not a member why not join today?
If you are already a subscriber, please login.
If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.
