Lotus Flower Meditation
Duration: 15 minutes
Emphasis: Enjoy a few minutes of quiet time in this meditation which invites you to take a journey up the spine, stopping off briefly at each chakra. On reaching the crown of the head there's a visualisation on the 1000 petalled lotus flower that is the symbol for the Crown Chakra, Sanskrit name Sahasrara. .
Props needed: None needed.
Mat direction: N/A.
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