Hatha Yoga

Recent articles

Supine and Seated Hip Opening Sequence

Strong Core Sequence

Parsvakonasana Progression

Recording of General Flow Class Live on Zoom 28/5/2020

Post Cycle or Run Standing and Seated Stretch

A Short and Sweet Sequence on a Chair

Recording of General Flow Class Live on Zoom 21/5/2020

Recording of Gentle Stretch Class Live on Zoom 18/5/2020

Seated and Supine Sequence

Seated Sequence For Core And Hips

Balancing Challenge (no yoga mat required!)

Front, Back and Sides