Hatha Yoga

Recent articles

Seated Sequence For Core And Hips

Balancing Challenge (no yoga mat required!)

Front, Back and Sides

Recording of Gentle Stretch Class Live on Zoom 11/5/2020

Recording of Gentle Stretch Class Live on Zoom 4/5/2020

Supine Sequence for Your Hips

Simple Standing Balancing Sequence

Recording of Gentle Stretch Class Live on Zoom 27/4/2020

Recording of Gentle Stretch Class Live on Zoom 20/4/2020

Pyramid Pose Sequence

A Sequence On The Stairs

Recording of Gentle Stretch Class Live on Zoom 13/4/2020