Duration: 16 minutes
Emphasis: This sequences uses a brick (or a lunchbox as an alternative) to help improve your shoulder movement in poses such as Vajrasana (Thunderbolt or Kneeling Pose), Virabhadrasana II (Warrior 2 Pose), Parsvakonasana (Side Angle Pose) and two variations of Malasana (Garland Pose). Passing the brick from hand to hand helps you to be more aware of, and accurate with, your alignment in the poses.
Props needed: A brick or lunchbox, a block or book to put under your heels in Malasana and a blanket for the kneeling poses if required.
Mat direction: Long edge facing the screen.