Hatha Yoga

Recent articles

Chair Class - April 2024

Quiet Yin Practice - April 2024

Circles and Figure-of-Eight Sequence - March 2024

Stretch Your Back Out After Gardening - March 2024

Seated Stretch - March 2024

Recording of a Zoom Class Focussing on Mobility - February 2024

Shoulderstand Using The Wall Tutorial - February 2024

Twist and Pause - increasing movement in your spine - February 2024

Standing Mobility Sequence - January 2024

Short Core Strength Sequence - January 2024

Chair Sequence - January 2024

Gentle Back Care Class - January 2024