Hatha Yoga

A Sequence Using a Brick to Help Improve Shoulder Mobility

A Playful Practice Using a Brick

Slide and Glide 1 - a class to improve strength and mobility

A Sequence With Squats

Simple Sequence Using A Chair

Use the Wall for Balancing Poses and Preparation for Handstand

A Yin Sequence To Stretch Your Legs

Yoga Namaskar Sequence

A Sequence for Wrist Strength and Mobility

Gentle Seated Class

Shoulder Stretches and Squats with a Strap

Post Run or Cycle Stretch