Hatha Yoga

Recent articles

Arms Up, Arms Out Iyengar-style Sequence

Chair Class for Arms and Hands

Back Care on a Chair

Recording of a Stretch & Relax Class on Zoom

Back Care 1

Back Care 2

Lizard and Pigeon for a Good Hip Stretch

Strengthen Your Glutes Class

Hip Mobility Class Using a Chair

Stretch and Strengthen Your Hips

Recording of a Chair Class on Zoom

Bent Legs, Straight Legs Sequence