Hatha Yoga

Recent articles

Top To Toe Post-Exercise Stretch - January 2025

Yoga With Weights - January 2025

Stretch Your Spine - January 2025

A Little Bit of Everything To Keep You Mobile and Flexible - December 2024

Top To Toe Gentle Joint Mobility - December 2024

Supine Wall Stretches - December 2024

Seated Stretches Using The Wall - December 2024

Iyengar-style Class At The Wall - November 2024

Toe-to-Top Chair Class - November 2024

5 Short Core Strength, Backbends, Forward Bends Sequences - October 2024

Seated Stretches For Your Upper Body - October 2024

Gentle Flow on a Chair - September 2024