Hatha Yoga

Classical Hatha Yoga Class

Seated and Supine Sequence with Straight Legs

Preparing for Gomukhasana (Cow Face Pose)

Supine Twisting Sequence

Seated Twisting Sequence

Gentle Seated Warm-Up

Energy Boost

Yoga With Your Chair

Yoga With Your Sofa

Seated and Supine Sequence with a Bolster

Legs-up-the-Wall Pose and Variations

A Sequence of Child's Pose Variations