Hatha Yoga

Seated and Supine Sequence with a Bolster

Legs-up-the-Wall Pose and Variations

A Sequence of Child's Pose Variations

Supine Stretches for Legs and Hips

Seated Sequence for Legs and Hips

Mobility For Your Feet

Focus on the Core

Sequence with Some Unusual and Amusing Poses

Sequence for Mobility and/or Warming Up

Front, Back and Side-Lying Sequence

Supine Sequence for Legs and Hips

Quiet Seated Hip Opening Sequence