Hatha Yoga

Recent articles

A Gentle Hatha Yoga Class

Some Gentle Poses to Help Relieve an Aching Back

Circular Sequence Around a Chair

Standing Poses Sitting on a Chair

Upper Body and Core Strength Class

Circles To Strengthen Your Core

Chair Pose on a Chair

Recording of a Floor Based Stretch Class on Zoom

Forward Bends and Standing Balances Using The Wall For Stability

Playful Movement for Freedom and Fun

Gentle Sequence on a Chair

A Short and Sweet Session on a Chair