Hatha Yoga

Recent articles

Gentle Sequence on a Chair

A Short and Sweet Session on a Chair

Recording of a General Yoga Class Live on Zoom

Yin Twists

Mountain Pose Practice

Sleepy Supine Stretches

Pyramid Pose Practice

Hands and Knees and Seated Pose Sequence

Using A Wall To Enhance Your Practice

Chair Yoga For Mobility

Recording of a Stretch & Relax Class on Zoom

Standing Shoulder Stretches