Hatha Yoga

Duration: 27 minutes

Emphasis:  In this supine and seated class we'll move the hips through their range of movement with poses such as Supine Tree Pose (Supta Vrksasana), Side Reclining Leg Lift Pose, also known as Vishnu's Couch Pose (Anantasana), Sphynx Pose (Salamba Bhujangasana), Wide Angle Seated Forward Bend (Upavista Konasana) and both the seated and supine variations of Bound Angle Pose, also known as Cobblers Pose, (Baddha Konasana).

Props needed: A belt, strap or tie from a bathrobe plus a blanket for under your hips and for Savasana if required.

Mat direction: Long edge of the mat facing the screen.

Duration: 25 minutes

Emphasis:  Expect to work hard in this class as we strengthen the 3 layers of abdominal muscles and your back muscles. Please note: you need a strong back for the most challenging variations of these poses - please don't overdo it! Build up slowly by repeating the class regularly to increase your strength. We'll be lying down for all the poses and we'll practice Leg Lowering, both single and double, and the Stomach Twist (Jathara Parivartanasana) with the legs bent and straight.

Props needed: None needed.

Mat direction: Long edge of the mat facing the screen.

Duration: 53 minutes

Emphasis:  Starting with the most gentle variation of Side Angle Pose (Parsvakonasana) with your forearm resting on your thigh, we'll practice this pose repeatedly adding props as we make the pose a bit more challenging each time. We'll also visit some different variations of Wide-Legged Standing Forward Bend (Prasarita Padottanasana) as we change from the right side to the left.

Props needed: Blocks, bricks or a stack of books to put your hand on as we deepen the pose.

Mat direction: Long edge of the mat facing the screen.

Duration: 1 hour 18 minutes

Emphasis:  In this class we're using a Tupperware style lunchbox to help us with our sequencing! The lunchbox will be passed from hand to hand to encourage you to use your full range of movement to reach, stretch, twist, strengthen and balance - I hope you enjoy this playful practice.

Props needed: A blanket to kneel on plus your lunchbox.

Mat direction: Short edge of the mat facing the screen.

Duration: 21 minutes

Emphasis:  When you've been cycling or running certain muscles in certain parts of your body have been contracting and working hard. In this class you'll target those muscles and stretch them out, counterposing all that tensing, and stretch the rest of the body too. Please note: you don't have to be a runner or cyclist to do this class - you'll get a lovely stretch for your body whatever you've been doing.

Props needed: None.

Mat direction: Short edge of the mat facing the screen.

Duration: 12 minutes

Emphasis:  In this short and gentle sequence you'll be seated on a chair to stretch the front, back and sides of your body, take a twisting pose, bring mobility to your feet and ankles and take a variation of Chair Pose (Utkatasana).

Props needed: A chair.

Mat direction: n/a

Duration: 1 hour 18 minutes

Emphasis:  A slow and steady class with sequences that include Balancing Cat Pose, also known as Balancing Table Pose, (Dandayamana Bharmanasana), Side Angle Pose (Utthita Parsvakonasana) and Warrior 2 Pose (Virabhadrasana II). We'll then practise Pose of Shiva (Tandavasana) which is a gentle balancing and side-stretching pose, before coming down to the floor for some seated twists and forward bends.

Props needed: A blanket, 2 blocks or books to put under your hands and a strap or tie.

Mat direction: Short edge of the mat facing the screen.

Duration: 1 hour 17 minutes

Emphasis:  We'll be doing some warm-up stretches seated on a chair, then we'll take some slow Sun Salutations before using the chair again to help with balance in Tree Pose (Vrksasana) and the Standing Leg Stretch Series (Utthita Hasta Padhangusthasana series). We'll also practise Camel Pose (Ustrasana) and Goddess Pose (Utkata Konasana) using the chair.

Props needed: A chair, a blanket and some books to put your foot on to make the chair higher if you want to stretch the back of your legs a bit more deeply.

Mat direction: Long edge of the mat facing the screen.

Duration: 31 minutes

Emphasis:  In this class we'll do some forward bends, some stretches for the sides of the body and the legs and do a couple of gentle backbends too.

Props needed: Two straps or bathrobe ties or similar, two blocks or books, and a blanket.

Mat direction: Long side of the mat facing the screen.

Duration: 28 minutes

Emphasis:  Work your core muscles and do some hip stretches and twists too.

Props needed: A blanket.

Mat direction: You choose - I'm mirroring you although on retrospect I didn't need to in this class, so listen to the verbal cues.

Duration: 10 minutes

Emphasis:  Bring your yoga practice into the rest of your life with this balancing challenge. There's no need to get changed or unroll your mat, just take off your shoes and socks, find a clear space in the room and give this a go. Do it regularly - don't worry about remembering the sequence exactly - and you'll notice that you get stronger in your legs, ankles and core muscles and all your balancing poses improve. Smile if it gets wobbly - and it probably will - it's meant to be fun and lighthearted :-)

Props needed: None necessary - just make sure you have clear space around you in case you wobble over, or you could practise next to a wall for added security.

Mat direction: n/a - I'm mirroring you here but, on reflection, there was no need for me to do that! Just follow the verbal cues instead.

Duration: 24 minutes

Emphasis:  A mostly seated and supine class, you'll start and finish lying in Crocodile Pose (Makrasana), enjoy some twists and forward bends, and try an interesting transition from a seated twist into Downward Facing Dog.

Props needed: A strap (or the tie from a bathrobe or something similar), and two blankets (you might like to use one under your knee and one under your head in the supine twist.

Mat direction: Long edge of the mat facing the screen and I'll mirror you so that you get the best view of the poses on each side.