Hatha Yoga

Recent articles

Hands and Knees and Seated Pose Sequence

Using A Wall To Enhance Your Practice

Chair Yoga For Mobility

Recording of a Stretch & Relax Class on Zoom

Standing Shoulder Stretches

Seated Hip Mobility Class

Recording of a General Yoga Class Live on Zoom

Eagle Pose Sequence

Seated Legs and Hips Sequence

Locust Pose Sequence

Post-Exercise Stretch

Seated Twists Sequence