Duration: 50 minutes
Emphasis: In this Iyengar-style class you'll hold each pose for a little longer than in a Vinyasa Flow practice. You'll do each pose separately, on the right side, then on the left, rather than joining poses together to make a flow. It's strong, focussed work - feeling your way into each pose, noticing the nuances, being aware of your breathing - and then you let it go and move on to the next pose. After warming up you'll practise some different variations of the Warrior group of poses and the seated poses include Head to Knee Pose (Janu Sirsasana), Three Parts Forward Bend Pose (Triang Mukhaikapada Paschimottanasana 1 and II) and Seated Forward Bend (Paschimottanasana).
Props Needed: A blanket, a block (or maybe two if needed) and a yoga belt.
Mat direction: Long edge of the mat facing the screen.