Hatha Yoga

Gentle Seated Warm-Up

Energy Boost

Yoga With Your Chair

Yoga With Your Sofa

Seated and Supine Sequence with a Bolster

Legs-up-the-Wall Pose and Variations

A Sequence of Child's Pose Variations

Supine Stretches for Legs and Hips

Seated Sequence for Legs and Hips

Mobility For Your Feet

Focus on the Core

Sequence with Some Unusual and Amusing Poses