Hatha Yoga

A Sequence With Squats

Simple Sequence Using A Chair

Use the Wall for Balancing Poses and Preparation for Handstand

A Yin Sequence To Stretch Your Legs

Yoga Namaskar Sequence

A Sequence for Wrist Strength and Mobility

Gentle Seated Class

Shoulder Stretches and Squats with a Strap

Post Run or Cycle Stretch

Strength and Mobility For Your Spine and Hips

Supine Sequence for Neck and Shoulder Mobility

Seated Sequence for Neck and Shoulder Mobility