Vinyasa Flow

Recent articles

Recording of a Slow Flow Class on Zoom - March 2025

No-Hands Flow - March 2025

Side Lunge Flow - February 2025

No Hands Flow - February 2025

Shoulder Blade Mobility Flow - January 2025

Backbend Flow - December 2024

Hip Flexor Strengthen and Stretch - November 2024

Short Flow For When You Don't Have Much Time - November 2024

Vinyasa Flow With An Iyengar Influence - October 2024

Vinyasa Flow With Gentle Backbends - October 2024

Flow With Weights With A Focus On The Arms - September 2024

Recording of a Slow Flow Class on Zoom