Shoulder Blade Mobility Flow - January 2025
Duration: 41 minutes
Emphasis: Free up your shoulder blades and help relieve stiffness and tension in your upper back in this Sun Salutation flow class. You'll repeat the same movements with your arms in cactus position in the seated and kneeling warm-ups and then in the flows too. You'll move your shoulder blades up, down, in and out and bring mobility to the upper back too.
Props required: A blanket to kneel on if required.
Mat direction: Short edge of the mat facing the screen.
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