Vinyasa Flow

Recent articles

Recording of General Flow Class Live on Zoom 4/6/2020

Single Leg Poses Flow

Recording of Dynamic Flow Class Live on Zoom 3/6/2020

Recording of Dynamic Flow Class Live on Zoom 27/5/2020

Sun Salutation - variation 6 - Chaturanga to Upward Facing Dog

Sun Salutation - variation 5 - Knees, Chest Chin to Cobra

Sun Salutation - variation 4 - lowering down to Sphynx Pose

Sun Salutation - variation 3 - with modified backbend and Downward Facing Dog

Sun Salutation - variation 2 - using a chair

Sun Salutation - variation 1 - seated on a chair

Recording of Dynamic Flow Class Live on Zoom 20/5/2020

Recording of Dynamic Flow Class Live on Zoom 13/5/2020