Vinyasa Flow

Recent articles

Sun Salutations for Arm Strength

Recording of a Slow Flow with Weights Class on Zoom

Back Strengthening Flow

Twisty Flow

Recording of a Slow Flow Class on Zoom

Hips and Glutes Practice

Sun Salutation B Sequence with Added Extras

Legs, Hips and Core Strengthening Sequence

Recording of a Dynamic Flow Class on Zoom

Foot Focussed Flow

Sweet Feet Flow

Tree Pose Flow