Duration: 48 minutes
Emphasis: After a short breathing practice, a warm-up will take you through shoulders and arms, ribcage and spine, hips and legs. You'll then move through a twice-repeated slow sequence that will take you from Childs Pose (Balasana), Downward Facing Dog (Adho Mukha Svanasana), Warrior 2 (Virabhadrasana II), a Side Lunge variation (Skandasana) and Locust Pose variation (Salabhasana). Some seated twists, Bridge Pose (Setu Bandhasana) and Reclined Bound Angle Pose (Supta Baddha Konasana) complete the physical practice and then you'll have some time to rest and relax in Savasana.
Props needed: None needed unless you'd like a blanket to kneel on.
Mat direction: I can't decide which way is best!! I think maybe the long edge but, as I'm mirroring you with the lefts and rights, you'll be facing away from me as you do the second side.