Vinyasa Flow

Recent articles

Recording of a Slow Flow Class on Zoom - November 2023

Gomukhasana (Cow Face Pose) Flow - November 2023

Sun Salutation B Flow - October 2023

Shoulder Flow - September 2023

Lunge and Twist Flow - August 2023

Walkout Flow - July 2023

Quick Mandala Flow - May 2023

Mandala Flow for Hamstrings and Outer Thighs - May 2023

A Flow for Mobilising the Joints and Stretching the Muscles - April 2023

Mandala Flow (moving around the mat in a fun circular sequence) - April 2023

Recording of a Slow Flow Class on Zoom - April 2023

Steady-paced Energising Repetitive Flow - March 2023