Friday 22nd November at 7.45-9.00pm - Yin Yoga Class at the The Studio, Bookham (click for more details)

Description

In this class you'll do a sequence of floor-based poses that are held for longer than in other types of yoga to deeply stretch the tissues of the body and bring freedom of movement to the joints. Yin Yoga is the perfect complement to our busy and often stressful lives inviting us to slow down, breathe deeply and focus on the present moment rather than being caught up in a constant stream of thoughts.