Stand Up, Sit Down Flow - May 2024

Duration: 45 minutes

Emphasis: This flow sequence will take you through Sun Salutation A and then from standing up to sitting down via Candle Pose (Prapidasana), Garland Pose (Malasana), Boat Pose (Navasana), Easy Pose Forward Bend (Adho Mukha Sukhasana) and Seated Forward Bend (Paschimottanasana). In the next round a couple of extra poses are added in - a seated spinal roll back (which I explain at the beginning of the class) and Upward Plank Pose (Purvottanasana). Coming down to the floor for a seated sequence you'll do Revolved Thunderbolt Pose aka Kneeling Pose (Upward Plank Pose), Camel Pose (Ustrasana), Sage Bharadvaja's Twist (Bharadvajasana) and Reclined Easy Pose (Supta Sukhasana).

Props needed: You might need blocks and a blanket.

Mat direction: Short edge of the mat facing the screen.