Stretches At The Wall - July 2024
Duration: 12 minutes
Emphasis: Enjoy a good stretch using the support of the wall. Expect spinal extension, calf stretches, shoulder stretches, a hip opener, a thigh stretch, a little arm strength work and then a few minutes to relax with your legs up the wall.
Props needed: Some wall space.
Mat direction: Wherever works best for you.
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