Recording of an Iyengar-style Zoom Class - May 2024

Duration: 1 hr 14 minutes

Emphasis: This is an Iyengar style class, with each pose being done separately rather than flowing together. Expect to hold the poses for around 3 breaths to cultivate focus, strength and resilience. Standing poses in this class include - Tree Pose (Vrksasana), Warrior 2 Pose (Virabhadrasana II), Triangle Pose (Trikonasana), Pyramid Pose (Parsvottanasana), Warrior 3 variation (Virabhadrasana III) and Eagle Pose (Garudasana). The floor poses include Half Frog Pose (Ardha Bhekasana), Bow Pose (Dhanurasana), Head To Knee Pose (Janu Sirsasana) and Paschimottanasana and then it's back to standing for the Padhungustasana leg stretch series using a chair. The final relaxation is done with the legs up on the seat of the chair.

Props needed: Two bricks, a blanket, a belt and a chair.

Mat direction: Long edge of the mat facing the screen.