Dynamic Twisty Flow - June 2024
Duration: 40 minutes
Emphasis: This flow will take you through a variety of twists - firstly, kneeling in the warm-up, then through two Sun Salutation sequences and then finally some seated poses too.
Props needed: A blanket to kneel on, blocks and/or bricks for under your hands and to sit on and you might want a belt for the final pose.
Mat direction: Short edge of the mat facing the screen.
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