Short On Time But Still Want To Practise 13 Minute Sequence - May 2024
Duration: 13 minutes
Emphasis: Short and sweet, this class will get you moving and doing your practice when you don't have much time. Expect to visit side bends, backbends and forward bends, plus twists, a balance pose and some leg stretches - there's a lot packed into these 13 minutes but you won't feel rushed, just glad you got on your mat :-)
Props needed: None required.
Mat direction: Long edge of the mat facing the screen.
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