Leg Stretches - July 2024

Duration: 13 minutes

Emphasis: Stretch your legs in this short seated class. Perfect if you've been walking, running, cycling or doing any other sport, it will stretch out those muscles that have been working so hard. Most of the poses are done in Wide Leg Forward Fold (Upavista Konasana), but there's a thigh stretch and a hip opener too.

Props needed: None needed except if you need a blanket or block to sit on.

Mat direction: Long edge of the mat facing the screen.

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