Emphasis: Enjoy some quiet time in the restorative pose of Viparita Karani. We'll also explore some variations so you can stretch the inner thighs, outer hips and over the glutes too.
Props needed: Some wall space, a block, a blanket and an optional belt or tie.
Emphasis: This sequence of standing poses is repeated twice on each side to take you around the mat in a circle. At the end of the sequence there is the option to add in some seated poses of your choice, or go straight to Savasana.
Props needed: No props required
Mat direction: Short side of the mat facing the screen, but there will be times in the flow when you cannot see the screen.
Emphasis: Rest in these 3 supported poses to help you relax and prepare for a good night's sleep
Props needed: 2 or 3 blocks, 2 towels, blanket, yoga bolster (if you don't have a yoga bolster I'll show you how to make your own using your mat, a pillow and a blanket.
Mat Direction: Short edge of mat facing the screen.
Emphasis: Enjoy a good whole-body stretch in these poses which are done kneeling on the floor. Please note this class might not be suitable if you have delicate knees.
Props needed: Blanket for padding under the knees and for Savasana if required.
Emphasis: This class will stretch and strengthen your feet and help mobilise all the little joints (there are 33 in each foot!). You will wake them up and invigorate them, then relax them with a foot massage.
Props needed: a block, a blanket, a tennis ball, some body lotion and some socks.
Emphasis: Sun Salutation to warm up, followed by preparatory poses that build up to Bakasana (Crow Pose). Expect this class to contain lots of arm strength and core work but be fun too.
Props needed: 2 blocks or a thick book and a pillow for padding
