Strengthen and Stretch Your Ankles
Duration: 23 minutes
Emphasis: Strengthen and stretch your ankles for increased mobility and better balance.
Props needed: A blanket to kneel on if you are practising on a hard floor, possibly a block for under your heels in Malasana and/or under your sitting bones in Bharadvajrasana.
Mat direction: Short edge of the mat facing the screen.
Sorry this page is available to members only.
If you're not a member why not join today?
If you are already a subscriber, please login.
If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.
