Psoas Sequence 2 - deeper stretches
Duration: 34 minutes
Emphasis: This slow flow class will stretch your Psoas muscles deeply. If you want a more gentle psoas stretch go to the Hatha Section and choose the class "Poses to Stretch your Psoas Muscle".
Props needed: A blanket to put under your knee, blocks to rest your forearms on in Lizard Pose, possibly a belt to loop around your foot.
Mat direction: Short edge of the mat facing the screen.
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