Circular Flow

Duration: 23 minutes

Emphasis: This sequence of standing poses is repeated twice on each side to take you around the mat in a circle. At the end of the sequence there is the option to add in some seated poses of your choice, or go straight to Savasana.

Props needed: No props required

Mat direction: Short side of the mat facing the screen, but there will be times in the flow when you cannot see the screen.

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