Sun Salutation B Sequence With a Twist
Duration: 35 minutes
Emphasis: Sun Salutation B with variations of Chair Pose (Utkatasana).
Props needed: Blanket for Savasana if required.
Mat Direction: Short edge of mat facing screen
* oops I made an error - I incorrectly referred to a forward bend as Hasta Padangusthasana - it should be Padahastasana
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