Recent Articles in Focus

Left Side, Right Side Yoga Nidra/Meditation
Simple Standing Balancing Sequence
Recording of General Flow Class Live on Zoom 30/4/2020
Recording of Gentle Stretch Class Live on Zoom 27/4/2020
Recording of a General Flow Class Live on Zoom 23/4/2020
Recording of Gentle Stretch Class Live on Zoom 20/4/2020
Eagle Pose Flow
Pyramid Pose Sequence
Short Core Strengthening Flow
A Sequence On The Stairs
Recording of Dynamic Flow Class Live on Zoom 22/4/2020
Recording of Dynamic Flow Class Live on Zoom 15/4/2020