Recording of General Flow Class Live on Zoom 4/6/2020
Duration: 1 hr 17 minutes
Emphasis: This steady-paced flow class will challenge your balance with twists in kneeling and standing lunges and with seated poses such as Boat Pose (Navasana), Blossoming Lotus Pose (Vikasitakamalasana) and Embryo Pose (Garbha Pindasana).
Props needed: 2 blocks or books, a yoga belt or tie from a bathrobe or similar and a blanket to kneel on and to cover yourself in Savasana if required.
Mat direction: Short edge of the mat facing the screen.