Recording of General Flow Class Live on Zoom 4/6/2020

Duration: 1 hr 17 minutes

Emphasis:  This steady-paced flow class will challenge your balance with twists in kneeling and standing lunges and with seated poses such as Boat Pose (Navasana), Blossoming Lotus Pose (Vikasitakamalasana) and Embryo Pose (Garbha Pindasana).

Props needed: 2 blocks or books, a yoga belt or tie from a bathrobe or similar and a blanket to kneel on and to cover yourself in Savasana if required.

Mat direction: Short edge of the mat facing the screen.

Sorry this page is available to members only.

If you're not a member why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact me and I will try to rectify this issue as soon as possible.

To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.