Parsvakonasana Progression
Duration: 53 minutes
Emphasis: Starting with the most gentle variation of Side Angle Pose (Parsvakonasana) with your forearm resting on your thigh, we'll practice this pose repeatedly adding props as we make the pose a bit more challenging each time. We'll also visit some different variations of Wide-Legged Standing Forward Bend (Prasarita Padottanasana) as we change from the right side to the left.
Props needed: Blocks, bricks or a stack of books to put your hand on as we deepen the pose.
Mat direction: Long edge of the mat facing the screen.
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