Parsvakonasana Progression

Duration: 53 minutes

Emphasis:  Starting with the most gentle variation of Side Angle Pose (Parsvakonasana) with your forearm resting on your thigh, we'll practice this pose repeatedly adding props as we make the pose a bit more challenging each time. We'll also visit some different variations of Wide-Legged Standing Forward Bend (Prasarita Padottanasana) as we change from the right side to the left.

Props needed: Blocks, bricks or a stack of books to put your hand on as we deepen the pose.

Mat direction: Long edge of the mat facing the screen.

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