Emphasis: Join me for a sequence of seated twisting poses that will stretch your legs, outer hips, inner hips and arms. It will offer you some spinal flexion and extension too plus the rotation from the twists as well. We'll practise, amongst other poses, Head to Knee Pose (Janu Sirsasana), Sage Twist (Marichyasana III), a twisting variation of Shoelace Pose (Ardha Gomukhasana), Bound Angle Pose (Baddha Konasana) and Wide Angle Seated Forward Bend (Upavista Konasana).
Props needed: A blanket or block to sit on if required.
Mat direction: Short edge of the mat facing the screen.