Emphasis: This short class is ideal to practise first thing in the morning. After warming up the body after its night's sleep we'll do some Sun Salutations to get your blood flowing and your heart rate up, which will include the standing poses Warrior 2 Pose (Virabhadrasana II), Side Angle Pose (Utthita Parsvakonasana) and Low Lunge Twist Pose (Parivrtta Utthita Ashwa Sanchalanasana). We'll then come to the floor for a short sequence that includes Boat Pose (Navasana), Bound Angle Pose (Baddha Konasana), a seated twist and a side bend, before a brief Savasana or Constructive Rest Pose to revitalise you, ready to face the day ahead.
Props needed: None required.
Mat direction: Short edge of the mat facing the screen.