Morning Wake-Up Flow 1

Duration: 21 minutes

Emphasis:  This short class is ideal to practise first thing in the morning. We'll gently move the joints and stretch the muscles to warm-up then pick up the pace for a round of Sun Salutations that include Reverse Warrior Pose (Viparita Virabhadrasana), Triangle Pose (Uttitha Trikonasana) and Warrior 2 Pose (Virabhadrasana II). We finish with some Seated Torso Circling (also known as Sufi Grinds) and a warming ritual to raise your Prana (your life-force energy) and send you off into the day ahead.

Props needed: None required.

Mat direction: Short edge of the mat facing the screen.

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