Emphasis: This meditative breathing practice focuses on lengthening the exhalation which relaxes the nervous system. If you are feeling stressed, overwhelmed or anxious this simple practice will help you feel calm and more centred.
Props needed: Blanket or block to sit on, but you can do this seated in a chair too.
Emphasis: This class will stretch and strengthen your feet and help mobilise all the little joints (there are 33 in each foot!). You will wake them up and invigorate them, then relax them with a foot massage.
Props needed: a block, a blanket, a tennis ball, some body lotion and some socks.
Emphasis: A strong class with lots of vinyasas but minimal instruction from me. Plenty of time to breathe deeply and get centred in the poses with no distractions. Note: Strong work for wrists and knees. If you have knee or wrist issues please modify the poses to suit.
Props needed: Belt, blanket for Savasana, optional 2 blocks to go under your hands
Emphasis: Slow and gentle stretching class to release tension in your whole body and calm the thoughts in your mind. This is a good practice to do before bed to help ease you to a restful night's sleep.
Props needed: Blanket to sit on for the seated poses