Catch Up Class Week 3
Duration: 1hr 16 minutes
Emphasis: This class features poses that will help release your back as we gently move from flexion to extension, do some spinal rotation and some side bends in the seated warm-up, and in the kneeling and standing poses flows. In the final part of the class we move to Legs Up The Wall Pose (Viparita Karani) and do some variations to open the hips and give the back and the back of the legs a lovely passive stretch.
Props needed: Some wall space, a blanket and a block.
Mat direction: Long edge of the mat facing the screen.
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