Sun Salutation B Flow - October 2023
Duration: 36 minutes
Emphasis: After a slow Sun Salutation A to warm up you'll do a modified Sun Salutation B and then two more with extra poses added in. Expect some spinal rotations, hamstring stretches and strengthening squats. A seated sequence completes the practice.
Props needed: Two bricks and a blanket for under your knees.
Mat direction: Short edge facing the screen.
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