Lunge and Twist Flow - August 2023

Duration: 52 minutes

Emphasis: I'm sure you've worked out from the title that this class features twists and lunges! You'll do a warm-up of seated twists plus a slow round of Sun Salutations then you'll move into a kneeling lunge flow. For the second flow where you'll be doing standing lunges it will help your balance to have a wall behind you to push your heel into. After the standing flows you'll come down to the floor for a bit of core work then a supine twist and finally you'll come back to a seated sequence before taking a nice long Savasana.

Props Needed: A blanket if needed for under your knees.

Mat direction: Short edge of the mat against a wall if you have space (you could always use a door if you're sure no-one's going to want to use it! ;-)).