Standing and Seated Pose Sequence - October 2023

Duration: 34 minutes

Emphasis: A standing warm-up takes you into a standing sequence that includes Triangle Pose (Trikonasana), some variations of Wide Leg Standing Forward Bend (Prasarita Padottanasana), Goddess Pose ((Utkata Konasana) and Tree Pose (Vrksasana). The seated sequence includes Wide-Angle Seated Forward Fold (Upavistha Konasana) and Blossoming Lotus Pose (Vikasita Kamalasana).

Props needed: Two blocks and a yoga belt.

Mat direction: Long edge facing the screen.

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