Recording of a Slow and Gentle Flow Class on Zoom - September 2023
Duration: 1 hr 14 minutes
Emphasis: In this gentle class we warm-up by going top-to-toe through the body, mobilising the joints and stretching the muscles. Then there are two standing pose sequences followed by some seated twists, and forward bends. A lovely long Savasana resting on blocks or cushions completes the practice, leaving you feeling nice and loose, limber and relaxed.
Props needed: A yoga belt, 2 flat blocks or 2 cusions and a blanket.