Recent Articles in 20-40 minutes

Kneeling and Seated Sequence - May 2023
A Relaxing Practice For Your Spine - May 2023
Mandala Flow (moving around the mat in a fun circular sequence) - April 2023
Gentle Backbends To Release The Shoulders and Open The Chest - April 2023
Yoga With Weights Class 3 - March 2023
Core Strength, Arm Strength, Wrist Strength from Table Top Pose - March 2023
Yoga With Weights Class 2 - February 2023
Standing, Sitting and Supine Repeating Sequence - February 2023
Warrior 1 Flow With Weights - January 2023
Standing Balances With a Chair for Support - January 2023
A Practice With A Rolled Up Mat - January 2023
Table-Top Pose Sequence - December 2022