Slow and Quiet Yin Practice - October 2023

Duration: 41 minutes

Emphasis: A slow, quiet Yin Yoga class for when you're feeling weary but need a good stretch. You'll move from Dragon lunge, to the gentle backbend Melting Heart and then into Child's Pose for your forward bend. Half Frog will open the hips and a Reclined Twist will rotate the spine - meaning you'll have done a rounded practice and, hopefully, feel rested and calm too.

Props needed: Two blocks, a blanket and a yoga belt.

Mat direction: Long edge facing the screen.

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