Chair Sequence - January 2024

Duration: 28 minutes

Emphasis: Find yourself a sturdy chair and sit down for this class that has a focus on mobility. Expect gentle twists, side bends, hip circles, shoulder work and a nice stretch out. Useful for when you're feeling tired or have an injury, this class will help to loosen you up and move almost all of your body. 

Props needed: A sturdy chair and two bricks.

Mat direction: Short edge of the mat facing the screen.

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