Infinity Flow - February 2024
Duration: 28 minutes
Emphasis: Enjoy this repetitive flow that takes you from one end of the mat to the other, and back again. It includes High Lunge (Alanasana), Side Lunge (Skandasana), Side Arm Balance (Vasisthasana) and Pigeon Pose (Eka Pada Rajkapotasana).
Props needed: None required.
Mat direction: You choose - at some point you'll have your back to the screen but I hope you'll pick up the flow quickly and know where you're going :-)
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