Recent Articles in 20-40 minutes

Duration: 24 minutes

Emphasis:  In this class you'll move from lying on your front in Sphynx Pose (Salamba Bhujangasana) and a gentle variation of Frog Pose (Mandukasana), to lying on your side for a lovely flowing twist and a variation of Vishnu's Couch Pose (Anantasana), followed by lying on your back for a supine variation of Tree Pose (Vrksasana), Happy Baby Pose (Ananda Balasana) and supine Bound Angle Pose (Supta Baddha Konasana). The pace of the class is slow (we'll hold the poses for a while) and it's nice and gentle.

Props needed: A blanket.

Mat direction: Long edge facing the screen.

Duration: 25 minutes

Emphasis:  A gentle class focused on stretching the legs and mobility for the ankles, knees and hips. All the poses are done lying on your back so this is good to do at the end of the day or when you are feeling low energy but still want to do some yoga.

Props needed: Two blocks (or a books of the same height) plus a blanket.

Mat direction: Long edge facing the screen so you can turn your head to see while you are lying down.

Duration: 28 minutes

Emphasis:  After warming up with some circular movements, this class will take you through a variety of seated postures that will gently open your hip joints, bringing you more mobility in that area and often a sense of freedom to the lower back. You'll repeat Bound Angle Pose (Baddha Konasana) a number of times and you'll be staying in the postures for a while too - a bit like doing a Yin Yoga class. You'll then repeat some of the postures in Legs-Up-The_Wall Pose (Viparita Karani) which is deliciously quietening and relaxing. This is an ideal class for a late evening practice, preparing you for sleep, or when you're generally feeling low on energy but still want to do some yoga.

Props needed: A blanket to sit on, or for your head to rest on, or for Savasana and some clear wall space.

Mat direction: Short edge facing the screen.

Duration: 36 minutes

Emphasis:  After a little warming up we'll take 3 gentle backbends to open the front of your body and help you breathe more fully, then we'll take 3 gentle forward bends to stretch the back of the body and quieten the nervous system and the busy mind.

Props needed: A blanket to roll up to make a little bolster, kneel on if required, and cover yourself with in Savasana.

Mat direction: Short edge facing the screen might be best for this one but it doesn't really matter.

Duration: 34 minutes.

Emphasis:  Sun Salutation (Surya Namaskar) A, B, and C plus a couple of extra variations to keep you moving in different ways. 

Props needed:  A blanket for Savasana and to kneel on if required.

Mat direction: Short edge facing the screen.

Duration: 29 minutes

Emphasis:  In this class we'll be moving continuously through some seated poses, focusing mainly on the hips. We'll start lying down to warm up, then move through Head To Knee Pose (Janu Sirsasana) with two twisting variations, Bound Angle Pose (Baddha Konasana), Garland Pose (Malasana), Wide Angle Seated Forward Bend (Upavista Konasana) and some variations, and finishing with Urdhva Mukha Prasarita Padottanasana (Upward Facing Wide Leg Stretch).

 
Props needed:  Possibly a block or book to sit on and to put under your heels for Malasana.

Mat direction: Long edge facing the screen.

Duration: 32 minutes

Emphasis:  In this class we'll be moving continuously through the poses to get energised and revitalised. We'll flow through two similar standing flows which include Warrior 2 Pose (Virabhadrasana II), Lizard Pose (Uttan Pristhasana), Pyramid Pose (Parsvottanasana), Standing Forward Bend (Prasarita Padottanasana), Goddess Pose (Utkan Konasana) twisting variation and Kneeling Side Plank Pose (Ardha Vasisthasana). There will also be 3 rounds of the 'Ha Kriya' - breath and movement combined to rev you up, get rid of stagnant energy and bring lots of fresh oxygen into the bloodstream. (Please note, this kriya is not suitable for those with high blood pressure). 

 
Props needed:  Possibly blocks or books for under your hands in Pyramid Pose (they'll give you a bit more room to straighten your leg) and a blanket for Savasana and to kneel on if required.

Mat direction: Long edge facing the screen.

Duration: 29 minutes

Emphasis:  Taking the time for a good stretch after your run or cycle ride will allow the muscles to lengthen and recover and you'll feel better and more energised too. This class features some variations of Child's Pose (Balasana), Downward Facing Dog (Adho Mukha Svanasana), Baddha Konasana (Cobblers Pose or Bound Angle Pose) and Pigeon Pose (Eka Pada Raja Kapotasana) for your legs, a seated twist and Sphynx Pose (Salamba Bhujangasana) for your back and some good stretches for your shoulders, chest and arms too.

Props needed:  A blanket to kneel on if required.

Mat direction: Short edge facing the screen.

Duration: 33 minutes

Emphasis:  3 rounds of Sun Salutations with progressive variations of Side Angle Pose (Parsvakonasana) - you'll do lunges and twists, a lovely restful Pigeon Pose (Eka Pada Rajakapotasana) before finishing with a relaxing Savasana.

Props needed:  A block or book to put under your hand and a blanket to kneel on if required.

Mat direction: Short edge facing the screen.

Duration: 30 minutes

Emphasis:  In this class we'll use a chair for support. Perfect for when you're feeling tired or have an injury to take care of, chair yoga gives you the opportunity to feel familiar poses in a different way. You'll be able to focus on your alignment, not have to worry about your balance so much and you'll definitely get a good stretch.

Props needed:  A stable and sturdy chair, one blanket to go over the back of your chair to protect the wall, another blanket or block to sit on.

Mat direction: One short edge facing the screen and another against a wall.

Duration: 40 minutes

Emphasis:  Use the wall to help you balance in Tree Pose and two variations of Eagle Pose. We'll also use it for Downward Facing Dog Pose with bricks or blocks under the hands and then the feet to feel the pose in a slightly different way, and then we'll progress to a great way to practice Splits and Handstand. The wall is a fabulous prop that will really help you focus on your alignment and using it adds a whole new dimension to your practice.

Props needed:  Some clear wall space, two bricks (or four blocks or two thick books), and a belt.

Mat direction: One short edge facing the screen and the other short edge against the wall.

Duration: 30 minutes

Emphasis:  4 seated postures held for about 4 minutes each to deeply stretch the connective tissues of your legs.

Props needed: A blanket, a block or book and a bolster (see previous class entitled "3 Restorative Poses to Relax You Completely" for how to quickly make your own bolster if you don't have one).

Mat direction: Long side of the mat facing the screen.