Emphasis: Use a chair to help stretch your legs and your hips. In this class we'll do some variations of Warrior 1 (Virabhadrasana I), Warrior 2 (Virabhadrasana II), Hand to Big Toe Pose (Utthita Padangusthasana), and Pyramid Pose (Parsvottanasana). We'll then do an extra-deep hip opener before we do a variation of Side Angle Pose (Utthita Parsvakonasana) then we'll stretch out in a variation of Downward Facing Dog (Adho Mukha Svanasana) before relaxing with legs up on the seat of the chair.
Props needed: A chair!
Mat direction: Having your mat and chair slightly at an angle to the screen will give you the best view.