Bow Pose Flow
Duration: 30 minutes
Emphasis: Each Sun Salutation includes a backbend that leads towards Dhanurasana (Bow Pose). It's a strong pose so, if deep backbends don't feel good for your back, then please stop at one of the more gentle options offered in the progression.
Props needed: None required except for a blanket for Savasana if required.
Mat direction: Short edge facing the screen.
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