Fun and Playful Flow
Duration: 25 minutes
Emphasis: Are you up for some fun? This class will have you jumping and hopping all over your mat. Expect to practise Candle Pose (Prapidasana), Warrior 2 Pose (Virabhadrasana II), Goddess Pose (Uktakakonasana), Wild Thing (Camatkarasana), Side Arm Balance (Vasisthasana) and more, plus some hopping forward and back and side to side. I hope it will bring your heart-rate up and put a smile to your face.
Props needed: None required, except if you need a blanket for Savasana.
Mat direction: Short edge facing the screen will work best for this class.
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