Recent Articles in Focus

Recording of a Chair Yoga Class on Zoom - December 2023
Sofa Stretches - December 2023
Tutorial on Lowering Down To The Ground and Upward Facing Dog Using a Bolster - December 2023
A Sequence With Two Blocks - December 2023
Lunges and Bridges Flow - December 2023
Recording of a Slow Flow Class on Zoom - November 2023
Stretches At The Wall - November 2023
Gomukhasana (Cow Face Pose) Flow - November 2023
Short Iyengar Practice - November 2023
Backbends With A Bolster - November 2023
Recording of a Slow Flow Class on Zoom - October 2023
Slow and Quiet Yin Practice - October 2023