Iyengar-style Class - August 2024
Duration: 27 minutes
Emphasis: In an Iyengar-style practice you'll hold the poses for a little longer than in a flow class and do each pose on both sides before moving on to the next one. This style of yoga has a focus on the alignment of your body too so expect quite a lot of instruction in each pose. The pace is slow and the poses (a mix of standing and seated) are straightforward - it's good to go back to basics every now and then.
Props needed: Blocks and a blanket.
Mat direction: Long edge of the mat facing the screen.
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