Standing Balance Vinyasa Flow - August 2024
Duration: 42 minutes
Emphasis: After a warm-up round of Sun Salutation A you'll do three more rounds that include a standing balance - Warrior 3 (Virabhadrasana III) variation, Half Moon Pose (Ardha Chandrasana) and Revolved Half Moon Pose (Parivrtta Ardha Chandrasana). A supine sequence featuring leg stretches followed by Savasana will complete your practice..
Props needed: Two bricks and a yoga belt.
Mat direction: Short edge of the mat facing the screen.
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